There's nothing quite like summertime. Backyard barbecues, family reunions, lakeside picnics, neighborhood block parties, campground cookouts, and evenings filled with laughter around the grill are some of the season's greatest traditions.
Unfortunately, warm weather isn't just loved by people—it also creates the perfect environment for harmful bacteria to thrive- in fact- They love the warm environment!
Every summer, thousands of cases of foodborne illness occur because foods aren't handled, cooked, or stored safely. The good news? A few simple precautions can help keep your cookout memorable for all the right reasons.
As Registered Dietitians, we know that healthy eating isn't just about what you eat—it's also about making sure your food is safe to enjoy.
Food spends the least amount of time in the "Danger Zone" when it's kept at the proper temperature.
If you're unsure how long a dish has been sitting out, it's always safest to throw it out.
One of the biggest food safety myths is that meat is done when it "looks" done.
The only reliable way to know your food is safe is by checking the internal temperature with a food thermometer.
Safe minimum cooking temperatures include:
A few extra seconds with a thermometer can prevent days of feeling miserable.
Cross-contamination can happen quickly during cookouts.
Use separate plates, utensils, and cutting boards for raw meats and cooked foods. Never place grilled burgers or chicken back onto the same platter that held them raw.
If you're packing a cooler, store raw meats in sealed containers on the bottom to prevent juices from leaking onto ready-to-eat foods.
Outdoor gatherings don't always have easy access to a sink, but hand hygiene is still essential.
Wash your hands with soap and water whenever possible, or keep hand sanitizer and disposable wipes nearby for guests and grill masters alike.
Don't forget to rinse fresh fruits and vegetables before packing them—even produce with peels or rinds that won't be eaten.
Summer is meant for making memories—not unexpected trips to the emergency room.
By keeping food at safe temperatures, cooking meats thoroughly, preventing cross-contamination, and practicing good hand hygiene, you can help protect your family, friends, and community from foodborne illness.
This summer, let the only thing spreading at your cookout be laughter.
From all of us at HHS Clinical Nutrition, we wish you a safe, healthy, and delicious summer season!