Living Well

Food

Broiled Rib-Eye Steak with Kale Chimichurri

Dining on a perfectly cooked steak at a nice restaurant makes for a special treat, but it’s not always friendly on the wallet. So why not make your st...

Food

Kale — Packing a Big Nutritional Punch

By Ali Burtraw, R.D. Kale is a nutrient-dense, cruciferous vegetable that originated from Asia Minor and the Eastern Mediterranean. While it’s availab...

Food

Sweet Potato Crisp with Gluten-Free Maple Oat Streusel

Adaptable to either sweet or savory dishes, sweet potatoes may be one of the most commonly found ingredients on dinner tables across the United States...

Food

Facts About Sweet Potatoes

By Olivia Hutchinson, RD Sweet potatoes are a hearty vegetable that can be enjoyed year-round. The growing season peaks during warmer months, but swee...

Food

Mandolin 101

A mandolin’s design may seem cumbersome, but ultimately they are easy to use once you know the basics. Mandolins create more consistent cuts than trad...

Food

Seared Scallops with Butternut Squash Puree

Scallops can seem intimidating to cook at home if you’ve never worked with them before. It takes a little practice, but these small, flavorful seafood...

Food

Creamy Leek & Cauliflower Soup

From Chef Marta Hernandez, this recipe for creamy leek and cauliflower soup will keep you warm and satiated. Pair it with some crusty bread for the pe...

Food

Nutritional Benefits of Leeks

By Drew Bowles, RD The leek—a mild, onion-like vegetable—falls into the category of vegetables known as aromatics, which deliver a deep flavor and aro...

Food

How to Store & Use Fresh Herbs

Fresh herbs provide unique flavor profiles that enhance the taste and liveliness of dishes. Herbs fall into general categories: tender or hard stem. T...

Food

The Perks of Pomegranates

By Adrienne Harden, R.D. What’s seedy, sweet, and red all over? You guessed right. It’s pomegranates! Native to the region spanning from the Mediterra...

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